Yoga stretch

A gentle class of focusing on flowing from pose to pose ad linking the movement with the breath. 

You can expect an emphasis on simplicity, repetition, and ease of movement. Full body relaxation and balance are the goals, as we make a full circuit of the body's range of motion with standing postures, twists, back bends, forward folds, and hip openers,.

A fusion of ballet, pilates and yoga. Our barre sessions will leave you feeling re-aligned, balanced and strengthened. Expect to have fun, increase your stamina and endurance with the use of props to assist with this all over body workout special attention to the legs, bottom, thighs and arms.

Barre cardio is base on awareness of the stabilising core muscles that support long term balanced postures and sustained energy and strength.These are the abdominal and pelvic muscles, the back, buttocks and hips.

Barre cardio classes require you to balance on one leg, rotate outward from the hips, move forward, backward, side to side and rotate, so you work your muscle from all angles. This develops a harmonious and balanced body that moves with confidence and mindfulness.

There are no 2 classes are the same. 

So if you practise Barre regularly, you will improve over time and find it easier to maintain posture under pressure, reach further, do deeper plies and lift higher.

Barre is a toning, body weight lifting workout.

It engages muscles you wouldn't normally target-one deep inside your body that squats, lunges and sit up don't reach.

Pilates is a total body exercise. 

The traditional method is low-impact,  focusing on flexibility, muscular strength and endurance. The exercises  are performed with an emphasis on precision technique; balanced  postural alignment; core strength; controlled, flowing movements; and  using breath to center the mind.

It is a refreshing mind-body workout that emphasises proper breathing, correct spinal and pelvic alignment, and smooth, flowing movement so that you become tuned with how your body moves and for injury recovery, good posture and optimal health.