A gentle class of focusing on flowing from pose to pose ad linking the movement with the breath.
You can expect an emphasis on simplicity, repetition, and ease of movement. Full body relaxation and balance are the goals, as we make a full circuit of the body's range of motion with standing postures, twists, back bends, forward folds, and hip openers,.
A fusion of ballet, pilates and yoga. Our barre sessions will leave you feeling re-aligned, balanced and strengthened. Expect to have fun, increase your stamina and endurance with the use of props to assist with this all over body workout special attention to the legs, bottom, thighs and arms.
"Flowing with breath” is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness.
Pilates is a total body exercise.
The traditional method is low-impact, focusing on flexibility, muscular strength and endurance. The exercises are performed with an emphasis on precision technique; balanced postural alignment; core strength; controlled, flowing movements; and using breath to center the mind.