Yoga slow flow

Yoga slow flow

Yoga slow flow

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A gentle class of focusing on flowing from pose to pose ad linking the movement with the breath. 

You can expect an emphasis on simplicity, repetition, and ease of movement. Full body relaxation and balance are the goals, as we make a full circuit of the body's range of motion with standing postures, twists, back bends, forward folds, and hip openers,.

Yogalates

Yoga slow flow

Yoga slow flow

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Yogalates is a fusion of two of the best exercise systems. Yoga and Pilates. This combination develops tone & strength in all the major muscle group, enhances stamina, flexibility and balance. It also helps to calm the mind and provide relaxation, distressing he body as a whole. 

Barre

Yoga slow flow

Barre

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A fusion of ballet, pilates and yoga. Our barre sessions will leave you feeling re-aligned, balanced and strengthened. Expect to have fun, increase your stamina and endurance with the use of props to assist with this all over body workout special attention to the legs, bottom, thighs and arms.

Sunrise yoga

Sunrise yoga

Sunrise yoga

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Kick start your Saturday morning with yoga. Integrate stretching and breathing into your weekend routine with this peaceful and approachable flow that will balance the senses and calm the mind.  

Barrelates

Sunrise yoga

Sunrise yoga

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Where Pilates meets Barre.A fusion of mat Pilates and Barre using music to energize and motivate you to move.

Barrelates targets your core and flattens your toned body.